Example session template
Coaching Reset
Interval-based coaching and therapy reset flow.
Duration
14m 15s
Phases
11
Use case
coaching reset
Expanded timeline
Phase 1
Arrival
segment
2m
Phase 2
Breath cycle · Work 1
work
1m 15s
Phase 3
Breath cycle · Rest 1
rest
30s
Phase 4
Breath cycle · Work 2
work
1m 15s
Phase 5
Breath cycle · Rest 2
rest
30s
Phase 6
Breath cycle · Work 3
work
1m 15s
Phase 7
Breath cycle · Rest 3
rest
30s
Phase 8
Breath cycle · Work 4
work
1m 15s
Phase 9
Breath cycle · Rest 4
rest
30s
Phase 10
Breath cycle · Work 5
work
1m 15s
Phase 11
Reflection
segment
4m